Ideal for home use, the shape of this unit makes your workout more interesting and realistic. Key Features: Free standing - can be moved for easy storage. Torso made from very dense E.V.A foam for long lasting durability and hand protection. Ultra stable base can be filled with either sand or water. 3 Adjustable height. Positions - 120cm, 150cm, 180m, suitable for anyone from 5ft 3" to 6ft 1"