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Lucozade Sport 500ml Still x 6

£6.30

sports Isotonic
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Sweat Suit

£39.99

One colour black/red. Large embroidered logo to back and small embroidered logo to left chest. Super durable high quality suit with rubberised inner lining and elasticated cuffs for optimum results.
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Biotest Hot-Rox - 110 capsules

£49.49

Ramps up lipolysis, releasing fat from adipocytes more rapidly than ephedra-based products to the point of no contest.
Minimizes lipogenesis (fat creation) via increased cAMP and T3.
Maximizes and sustains metabolism around the clock, turning fat into heat energy
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EAS Body For Life RTD - 24 x 330ml

£32.45

For more than 10 years, over 2 million people have successfully changed their bodies by following the scientifically proven principles of Body-for-LIFE, a healthy lifestyle plan that helps you achieve and sustain your fitness goals.

Body-for-LIFE nutrition shakes come with vitamins and minerals and high-quality protein. A quick and convenient ready-to-drink beverage option.

- 15 grams protein
- 23-25 vitamins and minerals
- 5 grams fiber
- 190 calories

Supplement Facts:

Serving Size: 1 Container
Servings Per Container: 24

Amount Per Serving:

Calories 190
Calories from Fat 60
Total Fat 7 g
Sugars 14 g
Saturated Fat 1 g
Cholesterol 30 mg
Total Carbohydrates 20 g
Sodium 290 mg
Potassium 290 mg
Dietary Fiber 5 g
Protein 15 g

Vitamins/Minerals
Vitamin A 20%
Calcium 15%
Vitamin K 20%
Riboflavin 25%
Vitamin B6 20%
Vitamin B12 35%
Pantothenic Acid 20%
Iodine 20%
Zinc 25%
Manganese 15%
Molybdenum 20%
Vitamin C 50%
Vitamin E 40%
Thiamin 20%
Niacin 20%
Folate 35%
Biotin 20%
Phosphorus 35%
Magnesium 25%
Selenium 20%
Chromium 30%

Ingredients
Filtered water, fructose, protein blend (whey protein concentrate and milk protein concentrate), sunflower oil, polydextrose, natural and artificial flavor, vitamin and mineral blend (magnesium phosphate, potassium citrate, clacium phosphate, sodium citrate, sodium ascorbate, vitamin A palmitate, beta-cortene, dl-alpha-tocopheryl acetate, niacinamide, zinc gluconate, thiamin hydrochloride, folic acid, biotin, chormium chloride, potassium iodide, phytonadione, soium molybdate, sodium selenite, cyanocobalamin), cottonseed fiber, sodium hexametaphosphate, xanthan gum, carrageenan, sucralose (Splenda® brand), acesulfame potassium, dextrose and malltodextrin.

Directions: Serve cold and shake well before consuming. Use as a snack or take pre- or post-workout. Refrigerate after opening.
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L A Muscle Norateen Heavyweight II

£48.49

PLEASE NOTE THAT BECAUSE OF PAYPALS ACCEPTABLE USE POLICY THIS PRODUCT CANNOT BE PURCHASED USING PAYPAL. IF PURCHASED USING PAYPAL WE WILL CANCEL YOUR ORDER AND REFUND YOUR MONEY

VOTED EUROPE'S STRONGEST MUSCLE-BUILDER!

LA Muscle gives you NEW Norateen Heavyweight II, undoubtedly the strongest muscle-builder available on the market today.

This product has never been released before, and is sure to be seen as TOO STRONG and DRUG-LIKE to be sold on the open market. New Norateen Heavyweight II not only contains some of the original ingerdients, but now gives you more Testosterone boosters and also Growth Hormone Boosters in the form of:

Mucuna Prureins - scientifically shown to increase Testosterone levels, Growth Hormone levels, deposit more protein in muscle tissue, increase strength andmuscle mass
Fenugreek - amazingly powerful testosterone booster

STRONGER THAN DIANABOL

Beta Ecdysterone (BEC) in Norateen Heavyweight II has been scientifically shown to be stronger than the steroid Dianabol. That's just one of the ingredients in Norateen Heavyweight II. As one of the pioneers of cutting-edge supplements, LA Muscle were the first company to introduce BEC into Europe. BEC is a very strong ANABOLIC and more importantly non-androgenic plant sterol. BEC is in such short supply that LA Muscle is one of only a handful of supplement companies that can give you the original certified 100% BEC. New Norateen Heavyweight II contains even more BEC than before!

EVEN MORE TESTOSTERONE WITH DIINDOLYMETHANE (DIM)

Norateen Heavyweight II gives you DIM, scientifically shown to be the best anti-estrogen in the world today. DIM has been shown to increase the level of free Testosterone in the blood. Norateen Heavyweight II also gives you Hydroxyflavone (which increases testosterone by 30%) and Vitamin E (protective agent). There is nothing like Norateen Heavyweight II. Nothing like it - guaranteed. This product has the ability to put up to 25lbs of muscle on you in just a few weeks.

GAINS OF UP TO 25LBS OF PURE LEAN MUSCLE MASS IN JUST WEEKS

Norateen Heavyweight II is a powerful tool to help you pack on more mass quickly. Beta-Ecdysterone (BEC) has been shown in scientific tests to be as good as the steroid Dianabol. That's just BEC. Norateen Heavyweight II contains 4 more potent ingredients. It has also been shown that this product works even better with a quality whey protein such as LA Whey or Bio Activator. Keep your protein intake as high as you possibly can and you will truely be amazed that this product is this strong and legal.

As a guideline, you should take at least 1.5 to 2 grammes of quality protein per lb of bodyweight per day. This should be spaced out throughout the day. You should also train heavy and hard, on a split routine. But don't over-train - train each body part no more thanonce every 6-7 days. If you have the budget, stack Norateen Heavyweight II with Norateen II. LA Muscle GUARANTEES you the best gains of your life:

gains of up to 25lbs in just weeks
increase in HGH (Human Growth Hormone)
increase in IGF-1 levels (Insulin-like Growth Factor)
tremendous increase in your strength
you will feel your muscles hardening up
no side effects, catabolism or estrogen build-up
reduced bodyfat levels, for some "very dramatic" - up to 10% in just 2 weeks
much improved recovery
significant increases in energy levels
enhancement in mental alertness, focus and co-ordination.
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Pro Rope 10ft Adults over 6ft tall

£2.10

Our black Canadian ProRope is recognised as the best speedrope in the industry and with its unique chemical structure has not been successfully reproduced by competitors. It provides a perfect skipping arc which rotates within simple speed rope handles.
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Weider 90 Plus Protein 300g

£9.49

Weider 90 Plus Protein has been designed for athletes requiring a high protein, relatively low carbohydrate supplement.
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Lonsdale Professional Training Glove

£39.99

This newly designed pattern is similar to a fighting glove, designed for maximum comfort and support, combiing super shock absorbing foam with super soft leather outer to protect your hands from injury during sparring and bag work. Easy slip on design with elastic and adjustable strength and support.
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Golds Gym Adjustable Gel Grip Gloves

£19.99

* Advanced gel grip palm for ultimate durability and comfort
* Adjustable Velcro strap keeps gloves in place
* Snug, Velcro closure and elasticized wrist for a custom fit
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Lonsdale Hand Wraps Stretch Material 2.5m

£4.99

At Lonsdale we have both original wraps constructed from 100% herring bone for traditional feel and fit. As well as new style premium stretched material for improved support and more comfortable fit. Extended thumb hoop and revolutionary velcro fastening for longer life.
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Shop By Categories > Books, Videos & DVDs > Books

Anabolics 2006 - Steroid Reference Manual

Ref: ANABOLICS2006

This is no ordinary steroid book. This is Anabolics 2006, the extraordinary indisputable leader in steroid information. Newly released, this 5th edition hardcover behemoth boasts over 700 pages pumped full of vital information including over 180 individual drugs profiled and close to 3,000 real drug photographs. Anabolics 2006 is #1 because it is the biggest and the best. World-renowned anabolic authority, William Llewellyn has written and rewritten the definitive book on steroids. His series of Anabolics books have become the most trusted steroid and performance drug reference books of its kind. For close to 15 years Llewellyn has uncovered and compiled cutting-edge insider’s information from actual drug manufacturers, dealers, and users from all over the world guaranteeing accurate up-to-date information.

With Anabolics 2006 anyone can become an expert on the subject of steroids and performance drugs. By separating fact from fiction with real hardcore accurate and honest information Anabolics 2006 enables you to become a steroid authority. This is why this massive reference manual is used by more professionals than any other book. Anabolics 2006 is the premier book for anyone interested in steroids and performance drugs. The #1 steroid reference book with over 100,000 copies of Anabolics in circulation in over 50 countries. It is trusted by forensic laboratories, law enforcement agencies, and news organizations for accuracy and legitimacy. Anabolics 2006 is used by professional & Olympic athletes, coaches, and sports organizations to cut through the myths and misconceptions.

Why Anabolics 2006 is still the #1 Best Seller!

Complete Anabolic Overview - Learn about steroid pharmacology, biochemistry, and muscular development physiology. Get Your PhD!
You Get Practical Application Information - Learn insider information about steroid cycles and stacks used by the pros including injection techniques, safety, and side effects.Vital Insider Info!
It's a Performance Drug Encyclopedia - Covers the entire performance drug spectrum of Anabolic/Androgenic Steroids, Analgesics, Anti-Estrogens, Appetite Stimulants, Diuretics, Endurance/ Erythropoietic Drugs, Fat Loss Agents, Growth Hormone, Hypoglycemics, Liver Detoxification, Masking Agents, Reductase Inhibitors, Site Enhancement, and Testosterone Stimulating Drugs.No Other Book Comes Close!
180 Drugs Profiled - Completely accurate descriptions on the function, benefit, use, risk level, chemical names, anabolic and estrogenic activity. Nothing is left out!
Review Lab Tests - Find out what's legit and what's not with actual laboratory results by manufacturer & lot number.Shocking Results!
Identify & Avoid Counterfeits - Step-by-step instructions for spotting the newest and most sophisticated fakes.Don’t Get Fooled!
View close to 3,000 Pictures - Instantly identify the latest gear photos. You’ll become a global expert. 500+ New Ones.
Price: £49.99

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The Anabolic Steroid Handbook 2005

Ref: 978

For more than fifteen years, William Llewellyn has made anabolic steroids his life’s obsession! He’s become the world’s leading expert on the use of these drugs, and his ANABOLICS book is regarded as the undisputed mother of all steroid reference manuals! Pro bodybuilders, world-class powerlifters, Olympic competitors, and professional athletes alike have relied on ANABOLICS for the better part of a decade. It is the most authoritative source for steroid information – PERIOD!

The new HARDCOVER 2005 edition has more than 500 PAGES, 140 DRUG PROFILES and 2,000 FULL-COLOR PICTURES – the largest and most complete steroid reference guide ever!

* The Most Current Info! This is the fourth edition of Anabolics because Llewellyn knows that old information is useless information! Fifteen years of industry contacts, a team of global researchers, and a dedication to staying on top of the market make this the only book to trust!
* Discover Designer Steroids like THG and Norbolethone! Find out how these agents work, and why they are so sought after by competitive athletes! No book gets to the gritty underground of steroid use like Anabolics 2005!
* Find Health Saving Advice! If you want your next cycle to be safe, read this book! For example, learn how some anti-estrogens help neutralize the cardiovascular side effects of steroids, while others make them MUCH worse! The 2005 edition is packed with important info you won’t find anywhere else!
* Read Accurate Science! While other writers rehash the same old mistakes of others, Llewellyn takes the science of steroids seriously. He spends page after page busting through some of the most common “steroid myths and misconceptions”, and gets to the heart of true steroid science!
* Get Lab Results! With independent laboratory analysis, we show you exactly what the popular steroid manufacturers are putting into their products. The results will SHOCK you!
* Investigate the Latest Steroids! Dozens of HOT new companies like Animal Power, Norvet, Xelox, Nutri-Vet, Body Research, and WDV. Don’t waste your money on books filled with ancient companies and outdated products you’ll never see! Anabolics 2005 is hands down the most up-to-date book available!
* Outsmart the Counterfeiters! Anabolics 2005 gives you step-by-step instructions for spotting the newest and most sophisticated fakes. See for yourself why Llewellyn is the most hated man in the steroid business… by the crooks!
* Get your PhD in Steroid Biochemisty! Anabolics 2005 puts volumes of medical studies and anabolic research right at your fingertips! No other book looks at the true science of steroids so closely!
* View Over 2,000 Pictures of the latest black market gear – more than any steroid book ever written! With Anabolics 2005 in hand you can identify nearly every product on the market – You’ll be a global steroid expert!
* Learn What the Pro’s Take, LITERALLY! Llewellyn reveals the actual cycles used by some of the top professionals – he’s personally consulted!
* Go Beyond Steroids! Anabolics 2005 brings you to the cutting edge of performance enhancement, delving into the latest anabolic and thermogenic compounds athletes are using. Many agents you’ve probably never even heard of before!

This is all just a tiny fraction of what you’ll get in this enormous 8.5” X 11” 500-plus page phonebook-sized hardcover reference manual! Llewellyn has put literally tens of thousands of hours of meticulous research and hardcore personal experience into Anabolics 2005, and created the most comprehensive, accurate and up-to-date book in the history of steroids! This newest edition is worth its weight in gold! Don’t miss out on this special offer!
Price: £49.99

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The Anabolic Steroid Handbook

Ref: 1739

By Richard C. Daniels
The Anabolic Steroid Handbook is a reference guide to the world of steroids and related products.
Price: £23.99

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Awesome Abs

Ref: 757

For all those who yearn a full set of healthy, ripped and sexy abs, this book spells out simply and clearly all the necessary training and dietary secrets to firm and flatten anyone's abs, no matter how out of shape they may be.
Price: £12.49

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Animal Arms

Ref: 752

By R.Kennedy & D.Hines Why mess around with hit and miss routines? Get top arm advice from top professionals
Price: £14.49

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Basic Training

Ref: 778

This introductory guide, split into three sections, is a user-friendly source of information, techniques and images that will enable and inspire any man to achieve a healthy body and a fit lifestyle
Price: £22.49

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Brawn

Ref: 839

McRobert's BRAWN is unique: Its tone is serious, its manner evangelical, but most important, its focus is on things that actually work for the average trainee. 'Drugs are evil and the scourge of bodybuilding' says McRobert, in effect, 'and forget about Mr. O-type training - it just won't work for most people. I'll tell you about some things that do work'.
Price: £17.49

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Beyond Brawn

Ref: 856

Building a terrific drug-free physique is simpler than you may think. This 512-page revised encyclopedia will show you how. This "how-to" guidance revealed inside, includes training, nutrition, avoiding injuries and much more.
Price: £18.49

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Further Brawn

Ref: 857

Here's how to build a superb physique. The answers in this book, to over 230 questions, will show you how to build a superb drug-free and healthy physique. The answers revealed inside will show youhow to train more efficiently, effectively and productively through to how to satisfy your nutritional needs more effectively, to speed up your progress.
Price: £17.49

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Championship Bodybuilding

Ref: 866

The author divides the training section into 3 parts; training for novice, intermediate and advanced bodybuilders. Aerobics is covered with guidelines for the pre-contest bodybuilder and the trainee. The nutrition section sets down exact formulas to find the precise amount of calories, carbohydrates, protein and fat one needs to build up or lean down.
Price: £27.49

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Everything You Need To Know About Fat Loss

Ref: 870

Trying to lose weight but just too confused as to where and how to start? This book is the one to show you the effects of total calories, types of calories and exercises exert on body fat loss and body fat storage.
Price: £19.49

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Explosive Growth

Ref: 872

By Gerald Thorne & Phil Embleton This is the most comprehensive guide to advanced hardcore bodybuilding available. Providing cutting edge information on nutrition, supplements and drugs along with training techniques to maximise growth potential. This book is not for the faint hearted!
Price: £29.99

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Huge - Everything you need to get really big

Ref: 732

This book contains everything you need to know to get huge. Whether you are a beginner or a seasoned veteran, HUGE is your passport to taking your body to new and improved levels of muscularity.

Comes with free HUGE training log.
Price: £19.99

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Muscle & Fitness - One Minute To A Better Body

Ref: 725

EXPERT ANSWERS TO YOUR TRAINING QUESTIONS!

Should you change a successful routine?
How does grip affect muscle stimulation?
Should you lock out when performing certain movements?

One Minute to a Better Body answers these great questions and a whole lot more. Preview each section below for the complete list of questions.

One Minute to a Better Body Includes:
Basic Training: Understanding resistance exercise and what it can do for you
Elements of your Workout: Fine-tuning the variables that make up your routine
Perfect Form: Lifting techniques for safe and effective training
Great Guns and a Six-Pack: Exercise techniques and tips for a hard upper body
Steel Wheels: Exercise techniques and tips to beef up your legs
Heart Smarts: Effective cardio training to dial in your lean physique
Tools of the Trade: The essential gear from gloves to belts
Women in the Weight Room: Fine-tuned training tips for her

One Minute to a Better Body is unlike any how-to exercise book. Instead of giving you simple explanations, we tackle the misconceptions that people at every level have. Whether you're a beginner or a pro, you're sure to learn something to take your training to the next level. Get the answers and results you've been searching for!!

Product Details: Perfect bound; 176 pages; Dimensions (in inches): 7.5 x 9
Price: £12.99

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Muscle & Fitness Total Nutrition

Ref: 715

YOUR COMPLETE GUIDE TO EATING FOR A LEAN AND MUSCULAR BODY

Have you been training hard but not getting the results you want? Your diet may be to blame. Food provides the energy you need to train and the building blocks for your muscles to grow. That's why what you eat may be more vital than dumbbells when it comes to changing your body.

The experts at Muscle & Fitness have compiled their best nutrition articles to put together this comprehensive manual to help you eat your way to your best body ever! Beginning with an easy-to-read overview of sports nutrition, it covers everything from how food can fuel your workouts to what to eat when you're trying to pack on muscle.

Inside you'll find:
SUPPLEMENT SOLUTIONS: Our experts review more than 100 supplements. Plus, how to use supplements to complement your routine and help you reach your fitness goals.
SPORTS NUTRITION OVERVIEW: From the best sources to the ones to avoid, all the stats on protein, carbs, fats and more.
6 MEAL PLANS: Whether you want to lose weight, get more energy or just find the best preworkout snack, here's what to eat and when to eat it.
PLUS, more than 40 easy-to-follow recipes that will have you cooking and eating like a pro in minutes!

All of this from the authority on fitness and nutrition: Muscle & Fitness. If you're ready to start getting the most from your workouts, and your life, you need Total Nutrition.

Clean up your diet and watch your muscles grow! Order your copy today!

Product Details: Perfect bound; 192 pages; Dimensions (in inches): 7.5 x 9
Price: £8.99

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Absolution - The Practical Solution For Building Your Best Abs

Ref: 599

It's time to accept the fact that if you want to build a lean, healthy, muscular body, complete with a defined set of abs, you're going to have to work for it. However, he points out that hard work and dedication alone are not enough to produce the results most people are looking for—you have to follow an intelligent plan. And, unfortunately, in today's world of over-hyped and under-performing "quick fixes" for building better abs, finding a voice of reason has become a real challenge.

The good news is there is a solution—a practical solution for building your best abs. And that solution is clearly revealed in the book you have at your fingertips right now.

ABSolution incorporates the many lessons Shawn Phillips has learned through his own pursuit of building a better body, which has spanned some 20 years. It also incorporates his countless hours of scientific research and real-world experience gained by helping numerous world-class athletes and people from all walks of life successfully reach their fitness goals.

ABSolution is not a quick-fix, nor is it a "simple and easy" way to get in great shape. It's an effective, scientifically safe and sound approach. And it's a common-sense approach in a fitness industry where common sense is not common at all.
Price: £24.99

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Body For Life by Bill Phillips

Ref: 697

My goal is to help you achieve your goal. That starts by helping you become focused on and excited about your opportunities to live life at a much higher level of health and happiness, but it doesn't end there. You see, I'm well aware of the fact that once you begin your BODY-for-LIFE journey, you're going to have questions, and you're going to need clear-cut answers in order to move forward with confidence. Body for Life is designed for YOU to reach your personal goals.

The Inside Scoop: This book is an excellent guide to shed unwanted bodyfat, feel stronger, healthier and more energetic in as little as 12 weeks
Price: £15.99

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Body Builders Training Guide

Ref: 1750

Helpful Hints To Get the Most From Your Training
Price: £2.99

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Encyclopedia of Bodybuilding

Ref: 1728

By Gerard thorne & Phil Embleton
The most comprehensive guide to building a fitness level and physique, for men and women, available.
Price: £28.49

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Essential Abs

Ref: 868

By Kurt Brungardt If you're looking for a six-pack abs rather than a six-pack beer then Kurt Brungardt's book will teach you all you need to know. The 11 commandments of self improvement, how much water you really need, how to drop those lame excuses and get motivated, the best abs exercises for sport and more.
Price: £13.49

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Gym Biz

Ref: 873

Want to set up a gym? Then get gym biz and find out first hand what the pitfalls and highlights are of setting up your own Gym Business
Price: £15.49

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Hard Body Plan

Ref: 874

By Larry Keller The ultimate12-week programme for burning fat and building muscle, featuring 'The Hard Body Diet' and revolutionary new 'Quick-Set Path to Power'. Get the body you want in 12 weeks - GUARANTEED!
Price: £18.99

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Heavy Duty

Ref: 1736

By Mike Mentzer
The book that started a revolution!
A "must have" book for those who want to collect all of Mike Mentzer's works and follow the evolution of his teaching throughout the years. Mike reveals how you too can reach your greatest bodybuilding potential in the shortest amount of time, while training less that one hour a week! Mike reveals the role of genetics in bodybuilding, psychological and motivational factors, unique dietary considerations, high-intensity training principles, training to failure, and places bodybuilding into a completely unique perspective. Responding to the public demand for this revolutionary book, Mentzer-Sharkey Enterprises, Inc. has made it available once again to Mike's fans and students, and it may very well be its final print run.
Price: £29.99

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Heavy Duty 2

Ref: 1737

By Mike Mentzer
Mike Mentzer's "magnum opus", his final evolution of the theory of High-Intensity Training.

New and groundbreaking insights into recovery ability, higher intensity and shorter workouts, consolidated training, when to use advanced principles, such as, forced reps and negatives to maximum effect; in addition, insights into corruption in bodybuilding, and the power of human reason to discern truth from falsehood. The title speaks for itself, as it is a book of high philosophy, motivational success stories, and the very zenith of bodybuilding training science. HEAVY DUTY II is known by most as "the bible" of high-intensity bodybuilding. This is more than a bodybuilding book - it is a training partner! Nor is it a book you will read once and put it on the shelf; each time you read it, you will learn even more than you had hoped to learn.
Price: £27.99

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Muscle Quest

Ref: 1729

By Gerard thorne & Phil Embleton
This Comprehensive text covers all the major bodybuilding stars of the last 60 years, including biographies, contests won and their favorite training routines.
Price: £31.99

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Muscles In Minutes

Ref: 1733

By Mike Mentzer
This book serves perfectly as a primer on the subject of HIT. It will introduce those new to the topic of high-intensity training to the fundamentals of exercise science and their inter-relationships, written without all the philosophy and technicalities of Mike's previous works. It provides workout routines for the bodybuilder, athlete, and those seeking "total fitness", including a "Break-In" routine for those who are new to high-intensity training. Important for many, it contains extensive descriptions of all the recommended exercises. Nutrition and motivation are included.
Price: £26.99

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Nutrition For Serious Athletes

Ref: 1493

This book is designed to provide a thorough understanding of the balance between nutrition and performance. No matter who you are- coach, athlete, fitness professional or nutritionist, you will master the strategies that will lead to peak performance, quality training, and improved health.
Price: £17.99

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Peak 10 Fitness

Ref: 867

This easy to follow training programme includes fully illustrated guidelines for working out and eating well - with plenty of inspiration to help you along. You will feel better. You will look better. And you will see how easy it is to stay fit for life.
Price: £12.49

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Pumped

Ref: 1494

By Cynthia Kuhm, PH.D., Scott Swartzwelder, PH.D., and Wilkie Wilson, PH.D.
Straight facts for athletes about drugs, supplements and training
Price: £16.99

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Scientific Heart Rate Training

Ref: 1495

This book is written for exercise enthusiasts who have or are in the process of purchasing a heart rate monitor and require practical information on how to use heart rate in developing a training program

Click here to find out what other products customers who bought this book also bought
Price: £10.99

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Sports Nutrition Guidebook

Ref: 1730

By Nancy Clark
Boost your energy, reduce stress, lose body fat, build muscle, and improve your performance with the all-time best-selling sports nutrition guide! Updated with realistic eating strategies to help you make the right food choices in today’s eat-and-run society.
Price: £21.99

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The Lite Lifestyle by Laura Creavalle

Ref: 600

This cookbook is completly fat free and completly sugar free! that's right, 150 no fat and no sugar recipes ideal for diabetics, bodybuilders, athletes and those who wish to follow a very strict diet to maximize weight loss. The recipes are easy to prepare requiring basic ingredients that you can pick up at your local grocery. And if you are counting calories, carbohydrates, protein and dietary fat, its already done for you! Each recipe tells you exactly how many calories and nutrients your getting.
Alamong Tea Ring, Apple Cinnamon Muffins, Irish Soda Bread, Ginger Bread, Hashbrowns, Omelettes, Quiche, Champagne Chicken with Cheese Sauce, Spicy Chicken Fingers, Oriental Seafood Stir Fry, Quick Fish Alfredo, Sweet Orange Fish, Clam Cakes, Tangy Cucumbers Salad, Zucchini Casserole, Stuffed Peppers, Glazed Carrots, Eggplant Parmesan, Onion Rings, Hawaiian Bugers, Peach Pie, Pumpkin Pie, and the list continues to 150. NO fat and NO sugar!
Price: £17.99

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A Taste of Creavalle

Ref: 1738

By Laura Creavalle
Laura Creavalle, author of The Lite Lifestyle and creator of "Muscle Fare" which appears monthly in Muscle & Fitness Magazine, creates an amazing array of low fat, no fat, low sugar and no sugar recipes ranging from soups to main dishes and all the way down to desserts, including her unreal fat free Cheesecake. At 192 calories a slice compared to 472 for regular cheesecake, Creavalle shines in revamping old time favorites for health conscious and athletic individuals. Each recipe provides the calorie, carbohydrate, protein and fat breakdown per serving size making nutrition tracking as easy as reading numbers for the calorie counting individual.
Price: £31.99

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Anabolic Edge

Ref: 733

Diuretics - their dosages and why some bodybuilders have died using them. Stimulants - different combinations and how to deal with tolerance. Anabolic Steroids, Diuretics, Creatine, GHB, HMB, Insulin, Thyroidit's all there - get the knowledge.
Price: £24.49

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Anabolic Muscle Mass

Ref: 747

by Dennis B.Weis & Robert Kennedy The best in research, ideologies and technologies for building thicker and stronger muscles at the fastest rate possible. With over 200 action photos of past and present stars.
Price: £20.49

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Anabolic Primer

Ref: 749

It has been said that knowledge is useless unless put into action. That's why this complete book of hardcore erogenics was written.
Price: £30.99

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The Muscle & Might Training Tracker by Stuart McRobert

Ref: 665

Successful bodybuilding and strength training is the product of a united front of these five directly related factors:
Perfect and safe exercise form.
Hard work and dedication.
Sufficient nourishment.
Plenty of rest and sleep.
Smart exercise program design and meticulous record keeping.
Mess up on just one of these components and you will seriously limit if not totally destroy your chances of progress.

When used as advised, Stuart McRobert's new book -- THE MUSCLE & MIGHT TRAINING TRACKER -- will help you to satisfy all five of these critical requirements, and keep you consistently and resolutely on track for achieving your full potential for muscle and might.
The workout log sheets will last most trainees 24 months. The nutrition and body composition section will last for 108 weeks; so the journal has a "life span" of just over 24 months

But this is no ordinary training diary. You don't just get training log sheets, or simple diary-like pages that you use up in just one year. You get a well-thought-out very practical journal that makes data keeping simple but comprehensive.
As simple as it is to use a training log, do not underestimate the critical role this can play in maximizing your training productivity.

The training journal also provides a summary of exercise program design, and many training tips. The journal is much more than simply a book for logging workouts. It's a key to great results.
Price: £14.99

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Understanding Body Building Nutrition & Training

Ref: 1731

By Chris Aceto
This book is ideal for the non reader, the person who neither has the time no patience to sift through chapter after chapter looking for an author's main idea. Understanding Bodybuilding Nutrition and Training is a follow up to Aceto's Championship Bodybuilding. It contains, in a unique question and answer format, the answers to the most difficult to coprehend and often conflicting informatio on training, building mass, muscle recruitment, rep speed and nutrition. Here's what the author has to say regarding its format, "We learn and understand by asking questions. From the pre schooler to the University Scholar, the fundamental way to obtain new information and knowledge is by asking. I arranged this book in a simple 'Q and A' format to make it easy for the reader to get exact answers to questions regarding losing fat, holding muscle while dieting and building mass." The book also contais a dictionary of common bodybuildig terms, defining everything from lipolysis, to carbo loading to sarcomere- for the information buffs.
Price: £30.99

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